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STRENGTH TRAINING FOR ENDURANCE ATHLETES

$99.00

VANTAGE Strength Training for Endurance Athletes builds the strength, power, and physical resilience needed to perform at your best across triathlon, running, cycling, and other endurance sports.

Programming uses compound and unilateral strength training to develop total-body strength while identifying and addressing left-to-right imbalances that can accumulate through repetitive endurance training. Off-season programming emphasizes recovery, restoration, and rebuilding physical capacity before progressing toward greater strength, speed, and power — helping athletes improve performance while reducing injury risk throughout the season.

VANTAGE Strength Training for Endurance Athletes builds the strength, power, and physical resilience needed to perform at your best across triathlon, running, cycling, and other endurance sports.

Programming uses compound and unilateral strength training to develop total-body strength while identifying and addressing left-to-right imbalances that can accumulate through repetitive endurance training. Off-season programming emphasizes recovery, restoration, and rebuilding physical capacity before progressing toward greater strength, speed, and power — helping athletes improve performance while reducing injury risk throughout the season.

Apex (Monthly)
Apex (Monthly)
$1,499.00
Alchemy (Monthly)
Alchemy (Monthly)
$750.00
TRIATHLON PROGRAMMING
TRIATHLON PROGRAMMING
$199.00
Waypoint (Monthly)
Waypoint (Monthly)
$375.00