Exercise Therapy & Functional Mobility combines assessment and corrective exercise with mobility and progressive strength training. Clients experience a reduction in pain, improve range of motion, and build lasting physical capacity.

Sessions identify movement restrictions and strength deficits, then use targeted corrective exercise and progressive loading to improve function and build strength in new ranges of motion. Clinical sessions are available through Mobility House and may be eligible for extended health benefits depending on your coverage.

VANTAGE Fascial Stretch Therapy (FST) is a hands-on, table-based approach designed to improve mobility, reduce restriction, and restore greater freedom of movement.

Clients remain relaxed while guided through assisted stretches and controlled ranges of motion. FST can incorporate PNF, isometric contractions, and synchronized breathing to improve flexibility, stability, and overall movement quality while supporting recovery and relaxation.