PERSONAL TRAINING • EXERCISE THERAPY • ENDURANCE COACHING
Sustainable Performance. Built to Last.
ABOUT ME
I built VANTAG+ as a long-term performance system designed to manage your physical capacity with structure and intention.
You bring the commitment. I direct the assessment, programming and progression.
The result is resilient mobility, measurable strength and endurance and performance you can rely on — in training and in life.
Readiness First. Performance that lasts.
How the system works ❊
Build towards a state of readiness
We establish mobility, proper technique and recovery before increasing load.
01Progress towards your goals
From there, strength and endurance are developed progressively towards a clear performance goal.
02Physically recover and integrate your experiane
By sequencing progressive overload and integrating recovery , adaptation becomes reliable - not accidental.
03Live in a state of wellness
Adaptation, integration and readiness produces a state of wellness
04Same training system, different training frequency
Each plan offers a different monthly frequency—but all are built to meet you where you are, and move you forward with intention.
Up to 4 live sessions (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education
Up to 8 live session (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education
Up to 12 live session (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education
Up to 16 live session (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education