Up to 16 live session (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education
Up to 16 live session (in person or online) per month
Functional assessment & movement screening
Exercise therapy & corrective integration
Monthly programming & progression planning
Assisted stretching, PNF & myofascial release
Take-home training & lifestyle guidance
Lifestyle integration & performance education