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Forge (Monthly)

$1,125.00

  • Up to 12 live session (in person or online) per month

  • Functional assessment & movement screening

  • Exercise therapy & corrective integration

  • Monthly programming & progression planning

  • Assisted stretching, PNF & myofascial release

  • Take-home training & lifestyle guidance

  • Lifestyle integration & performance education

  • Up to 12 live session (in person or online) per month

  • Functional assessment & movement screening

  • Exercise therapy & corrective integration

  • Monthly programming & progression planning

  • Assisted stretching, PNF & myofascial release

  • Take-home training & lifestyle guidance

  • Lifestyle integration & performance education

Frequency: