VANTAGE Fascial Stretch Therapy (FST) is a hands-on, table-based approach designed to improve mobility, reduce restriction, and restore greater freedom of movement.
Clients remain relaxed while guided through assisted stretches and controlled ranges of motion. FST can incorporate PNF, isometric contractions, and synchronized breathing to improve flexibility, stability, and overall movement quality while supporting recovery and relaxation.
VANTAGE Fascial Stretch Therapy (FST) is a hands-on, table-based approach designed to improve mobility, reduce restriction, and restore greater freedom of movement.
Clients remain relaxed while guided through assisted stretches and controlled ranges of motion. FST can incorporate PNF, isometric contractions, and synchronized breathing to improve flexibility, stability, and overall movement quality while supporting recovery and relaxation.